There are certain fruits that are in season during the rains that can help you lose weight and stay healthy.
Here are five monsoon fruits that can aid in weight loss:
Jamun
Jamun, also known as black plum, is a nutritious fruit that is native to India. It is a calorie deficit and fiber-surplus fruit, which makes it an ideal fruit for weight loss. One cup of jamun contains has about 65 calories, which can help you feel full and prevent overeating.
Effective usage of Jamun has proven to be in managing blood sugar levels, which is a key factor for weight loss.
Litchi
Litchi is another monsoon fruit that is packed with nutrients and can aid in weight loss. You can feel full and prevent overeating by intaking a cup of litchi, which contains about 3 gms of fiber in it alongside about 120 calories.
In addition, litchi contains a compound called oligonol, which has been found to promote weight loss. Oligonol helps to increase metabolism, which can help you burn more calories and lose weight.
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Watermelon
Watermelon is a popular monsoon fruit that is loved by many. About 45 calories and a water content of about 93%, is contained in one cup of this fruit which prevents overeating.
A compound, known as Citrulline has proven to be an effective weight loss supplement alongside increasing the body metabolism.
Pear
Pear is another monsoon fruit that can aid in weight loss. One medium-sized pear has the following statistics of about 100 calories with a fusion of about 5 grams of fiber in it.
Also, one can reduce the overall absorption of fat in the body, and ultimately help oneself lose weight with the help of Pectin, a compound found in pears.
Papaya
Papaya a nutrient rich rainy season fruit contains plenty of multi-vitamins and is rich in mineral content. A small cup of the fruit has about 65 calories in it alongside a good amount of 2.5 grams of fiber in it, which helps prevent overeating practice.
A compound called papain has been found to promote excess weight loss. Via breaking down of proteins in the body, it can help to speed up the body metabolism rate and eventually help in weight loss.
Conclusion:
In conclusion, for those looking to lose weight, they can try by incorporating these five monsoon fruits into your diet, you can aid in weight loss and stay healthy. Jamun, litchi, watermelon, pear, and papaya are all low in calories and high in fiber, making them
